Home > Main courses, Quick and easy > Furikake chicken and espresso with raw chocolate

Furikake chicken and espresso with raw chocolate

Pikakana ja vihannekset © Hanna Stolt

Furikake Chicken and Veggies

This dish is definitely in the Quick and Easy category. I needed to make something quick and still keep it healthy. So my dinner today was Furikake Chicken with vegetables.  I have to say this was pretty good, especially when considering the minimal effort making it required.

Furikake Chicken for three:

  • 3 chicken breast fillets
  • Renée Voltaire’s Furikake spice mix, or if you don’t have any, use herbs like rosemary, thyme, basil or a ready provencale herb mix.
  • black pepper
  • salt
  • olive oil

Vegetables:

  • 1 red bell pepper
  • 1 zucchini
  • 1 fennel
  • Furikake-spice mix or herbs (fresh or dried)
  • salt
  • olive oil
  • 1-2 dl macadamia nuts

Preparation:

Heat the oven to 200°C.

Slice the bell pepper into quite large pieces. Dice the zucchini, again you can leave the cubes quite big so it doesn’t get too soft in the oven. I usually buy small zucchinis because they have less seeds in them and taste better. Slice the fennel. Mix the veggies in a bowl and add a little bit of olive oil and season with Furikake, salt and black pepper. Pour them into an ovenproof casserole.

Fry the chicken breast fillets on a pan, using 1-2 tbsp of olive oil until they become golden brown and crispy on the surface. Sprinkle Furikake, salt and black pepper on both sides of the fillets and lay them on top of the veggies in the casserole. Add macadamia nuts on top and bake in the oven for approximately 20 minutes or until the chicken fillets are well done.

You could serve this dish with some rice or salad – depending on what you prefer. For me the veggies and the chicken worked great without any additional sides.  This is a great low GI, Paleo dish as it is.

For dessert I had some raw chocolate and espresso. Yum :)

Raakasuklaata ja espressoa © Hanna Stolt

Raw chocolate + Espresso

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